Healthy Breakfast Casserole

by Cathy on December 11, 2011 · 2 comments

in Food

If you are looking for a healthy breakfast casserole, perhaps for the holidays, this one is a winner.

Healthy Breakfast Casserole
10 eggs
2 cups of low-fat cottage cheese
1/2 teaspoons each of garlic power and onion powder
1/3 cup each of chopped mushrooms, tomatoes, fresh spinach and red pepper (You can substitute fresh broccoli, zucchini or other favorite veggies.)

Mix all ingredients in a large mixing bowl. Then pour into a 13 X 9 inch glass pan that you have sprayed with cooking spray. Bake in a preheated ovenĀ  at 325 degrees (350 degrees for a metal pan) for 40 minutes until firm. Cut into squares and serve with fresh fruit for a very healthy breakfast.

 

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{ 2 comments… read them below or add one }

Nancy December 11, 2011 at 5:23 pm

Love the looks of this recipe! Great idea to use the cottage cheese and then all the veggies…instead of the traditional hashed browns and cheddar cheese! I may be trying out this as an idea for our B&B menu…thanks for sharing!

Cathy December 11, 2011 at 8:10 pm

Yes, the cottage cheese gives it a rich flavor without the fat and calories. You can include an endless combination of veggies. We are trying to get really healthy at my house and breakfast is a good place to start.

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